Tennis Elbow: Causes, Symptoms, and Chiropractic Care

Tennis elbow, or lateral epicondylitis, is a painful condition affecting the tendons on the outside of the elbow. While the name suggests a link to tennis, only about 5% of cases occur in tennis players. It is more commonly caused by repetitive strain on the forearm extensor muscles.

Common Causes of Tennis Elbow

Tennis elbow can result from any activity that repeatedly stresses the forearm and wrist. Some common causes include:

• Occupational Strain – Jobs that require repetitive arm motions, such as plumbing, painting, and computer work.
• Sports & Hobbies – Activities like fishing, playing musical instruments, or certain weightlifting techniques.
• Sudden Overuse – Engaging in a new activity or increasing intensity too quickly.

Tennis elbow is most common in adults aged 30-50 but can affect individuals of any age.

Symptoms of Tennis Elbow

• Pain radiating from the outer elbow into the forearm and wrist.
• Weakness when gripping objects, turning a doorknob, or shaking hands.
• Increased pain with wrist movements, especially when twisting or lifting.

Diagnosis

A doctor can typically diagnose tennis elbow based on symptoms, a physical exam, and lifestyle history. However, in some cases, additional tests like X-rays, MRIs, or nerve studies may be needed to rule out fractures, arthritis, or nerve compression.

Chiropractic Care for Tennis Elbow

Many cases of tennis elbow improve with non-surgical treatments. A chiropractor can help by:

• Correcting Misalignments – Adjustments to the spine, neck, or shoulders may relieve strain on the elbow.
• Activity Modification – Identifying and adjusting activities that may have contributed to the injury.
• Rest & Ice – Recommending rest and applying ice 2-3 times daily for 2-3 weeks to reduce inflammation.
• Compression & Support – Using an elbow brace or forearm strap to relieve pressure on the tendons.
• Stretching & Strengthening – Prescribing physical therapy exercises to rehabilitate the muscles and prevent future injury.

Other Treatment Options

If symptoms persist, additional therapies may include:

• Anti-inflammatory medications (NSAIDs) to manage pain and swelling.
• Massage therapy or soft tissue work to improve circulation and healing.
• Proper ergonomic adjustments for work or sports to prevent re-injury.

With proper care, most cases of tennis elbow improve over time. Seeking early treatment from a chiropractor or physical therapist can speed up recovery and prevent chronic pain.