Migraine Headaches: Causes, Symptoms, and How to Find Relief

Over 36 million Americans struggle with migraines — a debilitating neurological condition that can disrupt careers, family life, and social activities. According to the Migraine Research Foundation, women between the ages of 25 and 55 are particularly at risk. Migraines can last for hours or even up to three days, with many sufferers seeking urgent care or emergency room visits when the pain becomes unbearable.

Recognizing Migraine Symptoms

Migraine pain typically starts on one side of the head and may radiate to both sides. The most intense discomfort is often felt around the temples or forehead. Many migraine sufferers experience an “aura” before the headache strikes. These visual disturbances can include flashing lights, blind spots, blurry vision, or zigzag patterns. Along with throbbing head pain, migraines can bring:

• Nausea or vomiting
• Sensitivity to light, sound, and smells
• Dizziness or vertigo
• Tingling sensations in the face or hands
• Mood changes, including irritability or depression

For many people, a migraine means retreating to a quiet, dark space until the storm passes.

What Causes Migraines?

The exact cause of migraines remains a mystery, though genetic factors likely play a role. Experts believe migraines may result from changes in blood vessel function. Initially, blood vessels in the brain constrict, leading to visual disturbances. They then dilate, causing a surge of blood flow and increasing headache pain.

Common migraine triggers include:

• Foods such as chocolate, aged cheese, processed meats, or anything with nitrates or MSG
• Alcohol, especially red wine
• Hormonal shifts (e.g., during menstruation)
• Emotional stress or intense crying
• Loud noises or strong odors
• Changes in sleep patterns or weather

Since triggers differ from person to person, identifying your unique pattern is key.

Migraine Treatment Options

Unfortunately, there is no definitive cure for migraines — but there are ways to manage them and reduce their frequency.

1. Track Your Triggers:
Start by keeping a headache diary. Document what you eat, your stress levels, sleep habits, and any other factors in the 24 hours before a migraine. Identifying and avoiding common triggers like certain foods or stressful situations can help minimize attacks.

2. Medical Treatments:
Doctors often recommend preventive medications such as beta blockers, calcium channel blockers, antidepressants, anticonvulsants, or Botox injections. For acute migraine attacks, medications that constrict brain blood vessels can provide relief. While these treatments help some patients, they often come with side effects.

3. Natural Remedies and Supplements:
Alternative therapies may also reduce migraine frequency and severity. Research suggests that the herbs butterbur and feverfew, as well as supplements like coenzyme Q10 and high-dose vitamin B2, might offer benefits. However, always consult a healthcare provider before starting supplements — especially if you are pregnant.

4. Stress Management:
Since stress is a major migraine trigger, relaxation techniques such as yoga, meditation, or massage therapy may help you prevent future headaches.

Chiropractic Care for Migraine Relief

For many migraine sufferers, chiropractic adjustments provide a natural and effective option without the side effects of medication. Clinical studies, including those cited by the University of Maryland Medical Center, have shown that spinal manipulations can help reduce both the intensity and frequency of migraine headaches.

At our clinic, we focus on aligning the spine and addressing musculoskeletal imbalances that may contribute to migraines. If you’re ready to explore a drug-free, holistic approach to managing your migraines, contact us today for a consultation.