Do you suffer from neck pain? You’re not alone. Nearly 3 out of 4 American adults will experience neck pain at some point in their lives. Given the design of our anatomy, it’s not surprising — supporting the weight of the head (which weighs about 10–12 pounds) on a narrow, flexible spine is like balancing a bowling ball on a stack of blocks.

This setup leaves the neck vulnerable to injury and strain. However, with proper posture, regular stretching and strengthening exercises, and professional chiropractic care, many people can prevent or manage neck pain naturally.

Neck pain can range from a mild annoyance to debilitating discomfort. In most cases, it’s triggered by poor posture during daily activities such as:

• Watching TV in a slouched position

• Looking down at phones, tablets, or books

• Working at a computer with a low monitor

• Cradling a phone between the shoulder and jaw

These postural habits can strain the muscles, ligaments, and joints in the neck. The good news? Minor neck pain often resolves with rest and posture correction within a day or two.

However, persistent or recurring neck pain may signal something more serious. Possible underlying causes include:

• Joint restrictions or spinal misalignments (subluxations)

• Whiplash or traumatic injury

• Arthritis or disc degeneration

• Nerve impingement

• Infections or tumors (rare but serious)

A trained healthcare provider, such as a Doctor of Chiropractic (DC), can evaluate your condition, identify the root cause, and create a personalized treatment plan.

Chiropractors specialize in the neuromusculoskeletal system, which includes the bones, muscles, and nerves of the spine and neck. After a thorough assessment, treatment options may include:

• Chiropractic adjustments to restore motion and alignment

• Soft tissue therapy or massage

• Natural anti-inflammatory recommendations

• Stretches and strengthening exercises

• Postural and ergonomic advice

If necessary, your chiropractor can coordinate care with medical specialists to ensure comprehensive support.

Preventive care starts with awareness and posture. Here are a few chiropractor-approved tips:

• Use a headset if your job involves frequent phone calls

• Sit upright when watching TV — avoid lying with your head propped at an angle

• Use a book stand or elevate your reading material

• Raise your monitor so it’s at eye level

• Take regular breaks from screens and stretch your neck gently

These small changes can make a big difference in reducing strain on your neck over time.

If your neck pain lasts more than 24 hours, comes back frequently, or is accompanied by symptoms like headaches, arm tingling, or reduced range of motion, don’t ignore it. A chiropractor can help determine the cause and recommend safe, effective care.

At Arizona Chiropractic & Holistic Health Center, we specialize in identifying the underlying source of neck pain and offering personalized, non-invasive solutions to help you feel better — naturally.

Contact us today to schedule an appointment  and start your journey to a pain-free neck.