In today’s digital era, where screens dominate our daily interactions, a new health concern has emerged: tech neck. This condition arises from prolonged periods of looking down at electronic devices, leading to strain and discomfort in the neck and spine. As our reliance on technology intensifies, understanding and addressing tech neck becomes imperative.

Tech neck, often referred to as “text neck,” is a repetitive stress injury resulting from extended forward head flexion while engaging with mobile devices. This posture exerts undue pressure on the cervical spine, potentially leading to [1]:

• Neck and Shoulder Pain: Muscle strain from sustained poor posture [2]

• Headaches: Tension in neck muscles can trigger migraines.​

• Spinal Deformities: Long-term misalignment may cause permanent changes.

A case study involving a 24-year-old male YouTuber highlighted the severity of tech neck. After 12 months of head and neck pain, interventions including posture correction, cervical manipulation, and extension traction therapy led to significant improvements over nine months. Radiographic analyses confirmed positive changes in cervical curvature, emphasizing the importance of early intervention. [3]

Chiropractic care offers a comprehensive approach to managing tech neck, focusing on non-invasive treatments to alleviate pain and restore function. Key interventions include:​

• Spinal Manipulation: Adjustments aim to realign the spine, reducing nerve interference and enhancing mobility.​

• Soft Tissue Therapies: Techniques address muscle tension and promote relaxation.​

• Exercise and Ergonomics: Personalized exercises strengthen neck muscles, while ergonomic advice aids in maintaining proper posture during device use.​

A systematic review in Frontiers in Pain Research concluded that spinal manipulative therapy (SMT) might be as effective as other recommended therapies for managing non-specific and chronic primary spine pain. The study highlighted that SMT, especially when combined with exercise, is recommended for neck pain as part of a multimodal approach. [4]

Prevention plays a crucial role in managing tech neck. Recommendations include [1]:​

• Posture Awareness: Maintain a neutral spine position, keeping screens at eye level.​

• Regular Breaks: Incorporate short breaks during prolonged device use to reduce strain.​

• Strengthening Exercises: Engage in activities that bolster neck and upper back muscles.

A scoping review in BMC Complementary Medicine and Therapies highlighted various physiotherapy methods used in treating text neck, including postural correction exercises and manual therapy. The study emphasized the need for standardized rehabilitation protocols to effectively address this condition. [5]

As digital device usage continues to rise, tech neck is likely to become more prevalent. Adopting preventive strategies and seeking timely chiropractic care can mitigate risks. Long-term studies suggest that patients with neck pain often experience significant improvement within six weeks of chiropractic treatment, with many achieving sustained relief. [6]

Tech neck serves as a reminder of the physical challenges posed by our digital lifestyles. Chiropractic care offers effective strategies for managing and preventing this condition, promoting a harmonious balance between technology use and spinal health.

If you’re experiencing symptoms of tech neck, consider consulting a licensed chiropractor. They can provide personalized assessments and treatment plans to alleviate pain and prevent further complications. Embrace ergonomic practices and regular exercise to safeguard your well-being in our technology-driven world.​